Crispy Teriyaki Tofu and Avocado Rice Stack Recipe
Picture yourself at the end of a long day, the golden hues of the setting sun filtering through your kitchen window. The comforting aroma of sautéed garlic fills the air, mingling with the sweet, tantalizing scent of homemade teriyaki. There’s something incredibly satisfying about assembling a cozy meal that’s as simple as it is delicious. This Crispy Teriyaki Tofu and Avocado Rice Stack is just that—a delightful dish that brings warmth and joy to any weeknight dinner.
The star of this recipe is the crispy tofu, coated in a light batter that yields a satisfying crunch, perfectly complemented by creamy avocado and fluffy brown rice. As a food blogger, I’ve learned that the best recipes often come from personal moments and fond memories, and this dish is no exception. Inspired by a friendly dinner gathering, I’ve recreated this mainstay in a way that’s easy to prepare and sure to impress. It’s an easy weeknight dinner that is not only vibrant and fresh but also packed with flavor. This is one you’ll definitely want to pin for later!
Why You’ll Love This Recipe
- Quick to prepare, making it perfect for busy weeknights.
- Packed with wholesome ingredients, offering a balance of flavor and nutrition.
- Easily customizable for different tastes or dietary preferences.
- Perfectly comforting for cozy nights at home with family or friends.
- Crispy, delectable tofu that will satisfy even the pickiest eaters.
What You’ll Need
To create this scrumptious Crispy Teriyaki Tofu and Avocado Rice Stack, gather these simple ingredients:
- 1 block extra-firm tofu, pressed and cut into cubes
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/4 teaspoon sesame oil
- 1 cup brown rice
- 2 cups vegetable broth
- 1/4 teaspoon salt
- 1 avocado, sliced
How to Make Crispy Teriyaki Tofu and Avocado Rice Stack Recipe
Let’s create a dish that’s both vibrant and comforting, step by step:
- In a medium bowl, combine cornstarch, all-purpose flour, garlic powder, salt, and black pepper.
- Toss the pressed and cubed tofu thoroughly in this dry mixture until each piece is evenly coated, ensuring a crispy texture once cooked.
- Heat oil in a large skillet over medium-high heat.
- Add the coated tofu cubes and cook them, turning occasionally, until all sides are golden brown and crispy, approximately 8-10 minutes. Remove from heat and set aside.
- In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil until well combined to create a flavorful teriyaki sauce.
- In a large pot, bring the vegetable broth to a boil.
- Add the brown rice and 1/4 teaspoon salt, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the rice is tender and all liquid is absorbed. Remove from heat and fluff with a fork.
- In serving bowls, layer the cooked brown rice, followed by sliced avocado, and the crispy tofu cubes on top.
- Drizzle generously with the prepared teriyaki sauce to finish.
- Enjoy the dish immediately while the tofu is still crispy and the flavors are fresh and vibrant.
Variations & Creative Twists
This recipe is versatile, and here are a few delightful variations you might consider:
- Zesty Citrus Twist: Add orange or lime juice to the teriyaki sauce for an uplifting, bright flavor.
- Veggie Add-Ins: Toss in some steamed broccoli, snap peas, or bell peppers for an extra crunch and color.
- Creamy Sauce Upgrade: Make a creamy avocado dressing by blending ripe avocado with a splash of vegetable broth for a smooth alternative.
- Spicy Kick: Incorporate chili flakes or sriracha into the teriyaki sauce for a zesty kick that will awaken your taste buds.
Chef Emma’s Helpful Tips
- For ultra-crispy tofu, make sure to press it well to remove excess moisture before tossing it in the flour mixture.
- This dish is perfect for make-ahead meals! Prepare the tofu and rice ahead of time, then assemble right before serving.
- You can swap brown rice for cauliflower rice if you’re looking for a lighter, low-carb option.
- Leftover slices of avocado can brown quickly, so sprinkle a little lemon juice to keep them fresh for longer.
Nutrition Information per Serving
- Serving Size: 1 bowl
- Calories: Approximately 400
- Carbohydrates: 56g
- Sugar: 5g
- Fat: 10g
- Protein: 18g
- Sodium: 700mg
Frequently Asked Questions
-
Can I make this ahead?
Yes! You can prepare the tofu and rice in advance and assemble when you’re ready to eat. -
Can I use different ingredients?
Absolutely! Feel free to mix in your favorite veggies or swap tofu for tempeh or chicken. -
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. -
How long does it last?
This dish is best enjoyed fresh, but leftovers can be stored for a tasty next-day lunch or dinner.
Final Thoughts
This Crispy Teriyaki Tofu and Avocado Rice Stack is more than just a recipe; it’s a warm hug on a plate, a wonderful way to bring together vibrant flavors and comforting textures. As you savor each bite, enjoy the satisfying crunch of the tofu paired with the smoothness of avocado, all drizzled with a sweet and savory sauce. Save this Crispy Teriyaki Tofu and Avocado Rice Stack Recipe to your Pinterest board so it’s ready when you need a cozy treat!
Crispy Teriyaki Tofu and Avocado Rice Stack
Ingredients
For the Tofu
- 1 block extra-firm tofu, pressed and cut into cubes Press well to remove excess moisture.
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Teriyaki Sauce
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1 tablespoon honey
- 1 clove garlic, minced
- 1/4 teaspoon sesame oil
For the Rice
- 1 cup brown rice
- 2 cups vegetable broth
- 1/4 teaspoon salt
For Assembly
- 1 avocado, sliced Sprinkle with lemon juice to keep fresh.
Instructions
Preparation
- In a medium bowl, combine cornstarch, all-purpose flour, garlic powder, salt, and black pepper.
- Toss the pressed and cubed tofu thoroughly in this dry mixture until each piece is evenly coated.
Cooking Tofu
- Heat oil in a large skillet over medium-high heat.
- Add the coated tofu cubes and cook them, turning occasionally, until all sides are golden brown and crispy, approximately 8-10 minutes.
- Remove from heat and set aside.
Making Teriyaki Sauce
- In a small bowl, whisk together soy sauce, rice vinegar, honey, minced garlic, and sesame oil until well combined.
Cooking Rice
- In a large pot, bring the vegetable broth to a boil.
- Add the brown rice and 1/4 teaspoon salt, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the rice is tender and all liquid is absorbed.
- Remove from heat and fluff with a fork.
Assembly
- In serving bowls, layer the cooked brown rice, followed by sliced avocado, and the crispy tofu cubes on top.
- Drizzle generously with the prepared teriyaki sauce to finish.
- Enjoy the dish immediately while the tofu is still crispy.
